Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

per 100 gram

Water61.66g
Energy222.0kcal
Energy929.0kJ
Protein24.42g
Total lipid (fat)13.04g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe0.68mg
Magnesium, Mg24.0mg
Phosphorus, P209.0mg
Potassium, K329.0mg
Sodium, Na55.0mg
Zinc, Zn2.15mg
Copper, Cu0.084mg
Manganese, Mn0.006mg
Selenium, Se42.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.541mg
Riboflavin0.21mg
Niacin7.478mg
Pantothenic acid0.632mg
Vitamin B-60.637mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total70.0mg
Betaine2.6mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D35.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.486g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.006g
14:00.159g
15:00.003g
16:02.761g
17:00.04g
18:01.487g
20:00.02g
22:00.0g
Fatty acids, total monounsaturated5.41g
14:10.001g
15:10.0g
16:1 undifferentiated0.294g
17:10.012g
18:1 undifferentiated5.021g
18:1 c4.941g
18:1 t0.08g
20:10.083g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.593g
18:2 undifferentiated1.396g
18:2 n-6 c,c1.356g
18:2 t,t0.04g
18:3 undifferentiated0.063g
18:3 n-3 c,c,c (ALA)0.061g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.053g
20:3 undifferentiated0.007g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.12g
Fatty acids, total trans-monoenoic0.08g
Fatty acids, total trans-polyenoic0.04g
Cholesterol67.0mg
Tryptophan0.257g
Threonine1.096g
Isoleucine1.202g
Leucine2.08g
Lysine2.265g
Methionine0.673g
Cystine0.282g
Phenylalanine1.026g
Tyrosine0.929g
Valine1.276g
Arginine1.625g
Histidine1.055g
Alanine1.433g
Aspartic acid2.389g
Glutamic acid3.898g
Glycine1.1g
Proline0.987g
Serine1.056g
Hydroxyproline0.063g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg